Comparing Nutrients in 300 calories Orange TomatoesVS Tomato Paste
Weight per 300 calories
Orange Tomatoes
1875g
Tomato Paste
366g
Canned Tomato Paste has 5.1 times more energy per unit of mass than Raw Orange Tomatoes, which is average in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Tomato Paste?
Orange Tomatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Tomato Paste:
300 calories of Orange Tomatoes have 5.1 times more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.4 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
Both Orange Tomatoes and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Orange Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Tomato Paste:
300 calories of Orange Tomatoes have 1.5 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Sodium and 6.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium and 2.6 times more Selenium than Raw Orange Tomatoes.
Both Orange Tomatoes and Tomato Paste contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 2.5 times more Omega 6 and 1.4 times more Protein than Tomato Paste.
Both Orange Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.