Nutrient Comparison: Tomato Paste VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Yellow Tomatoes:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.5 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Yellow Tomatoes:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 6.3 times more Carbohydrate, 5.9 times more Fiber and 4.4 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.