Nutrient Comparison: Yellow Tomatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Tomato Puree:
- 14 ounces of Yellow Tomatoes have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Yellow Tomatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.