Nutrient Comparison: Yellow Tomatoes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Tomato Puree:
- 1 kilogram of Yellow Tomatoes has 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Tomato Puree contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Yellow Tomatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Yellow Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.