Comparing Nutrients in 300 calories Yellow TomatoesVS Tomato Puree
Weight per 300 calories
Yellow Tomatoes
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Tomato Puree?
Yellow Tomatoes VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Tomato Puree?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Tomato Puree:
300 calories of Yellow Tomatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A and 1.6 times more Vitamin B5 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Tomato Puree:
300 calories of Yellow Tomatoes have 1.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Iron than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Puree contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 3.2 times more Omega 6 and 1.5 times more Protein than Tomato Puree.
Both Yellow Tomatoes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.