Comparing Nutrients in 300 calories Yellow TomatoesVS Tomato Powder
Weight per 300 calories
Yellow Tomatoes
2000g
Tomato Powder
99g
Tomato Powder has 20.1 times more energy per unit of mass than Raw Yellow Tomatoes, which is high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Tomato Powder?
Yellow Tomatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Tomato Powder:
300 calories of Yellow Tomatoes have 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A and 1.7 times more Vitamin B5 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Tomato Powder:
300 calories of Yellow Tomatoes have 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 3.5 times more Sodium, 3.3 times more Zinc and 626.9 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 12.2 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
Both Yellow Tomatoes and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.