Nutrient Comparison: Yellow Tomatoes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 22.3 times more Vitamin B1, 16.2 times more Vitamin B2, 7.7 times more Vitamin B3, 34.2 times more Vitamin B5, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 13 times more Vitamin C than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Tomato Powder:
- 7 ounces of Yellow Tomatoes have 31.1 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 15.1 times more Calcium, 12.3 times more Copper, 9.3 times more Iron, 14.8 times more Magnesium, 16.3 times more Manganese, 8.2 times more Phosphorus, 7.5 times more Potassium, 13.3 times more Selenium, 5.8 times more Sodium and 6.1 times more Zinc than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 20.1 times more Energy, 25.1 times more Carbohydrate, 23.6 times more Fiber and 13.2 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.