Comparing Nutrients in 500 calories Yellow TomatoesVS Tomato Puree
Weight per 500 calories
Yellow Tomatoes
3333g
Tomato Puree
1316g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Tomato Puree?
Yellow Tomatoes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Tomato Puree?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Tomato Puree:
500 calories of Yellow Tomatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A and 1.6 times more Vitamin B5 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Tomato Puree:
500 calories of Yellow Tomatoes have 1.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 2.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Iron than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Puree contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 3.2 times more Omega 6 and 1.5 times more Protein than Tomato Puree.
Both Yellow Tomatoes and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.