Nutrient Comparison: Tomato Paste VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Yellow Tomatoes:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Yellow Tomatoes:
- 1 pound of Tomato Paste has 3.3 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.5 times more Energy, 6.3 times more Carbohydrate, 5.9 times more Fiber and 4.4 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.