Nutrient Comparison: Tomato Paste VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Arrowroot:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 28.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Arrowroot provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Arrowroot:
- 14 ounces of Tomato Paste have 6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 7.6 times more Selenium and 2.3 times more Sodium than Arrowroot.
- Both Tomato Paste and Arrowroot contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Fiber than Arrowroot.
- Both Tomato Paste and Arrowroot offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.