Nutrient Comparison: Tomato Paste VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Arrowroot:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 28.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Arrowroot provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Arrowroot:
- 5 ounces of Tomato Paste have 6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 7.6 times more Selenium and 2.3 times more Sodium than Arrowroot.
- Both Tomato Paste and Arrowroot contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Fiber than Arrowroot.
- Both Tomato Paste and Arrowroot offer comparable quantities of Protein per five ounces.
- Both Canned Tomato Paste as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.