Nutrient Comparison: Tomato Paste VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Chrysanthemum Leaves:
- 5 ounces of Tomato Paste have 5.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 15.6 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Chrysanthemum Leaves provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Chrysanthemum Leaves:
- 5 ounces of Tomato Paste have 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Selenium than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 3.3 times more Calcium, 3.1 times more Manganese and 2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Chrysanthemum Leaves contain similar levels of Zinc per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.4 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy