Comparing Nutrients in 300 calories Tomato PasteVS Chrysanthemum Leaves
Weight per 300 calories
Tomato Paste
366g
Chrysanthemum Leaves
1250g
Tomato Paste has 3.4 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Chrysanthemum Leaves?
Tomato Paste VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Tomato Paste vs Chrysanthemum Leaves:
300 calories of Tomato Paste have 1.7 times more Vitamin B3 and 4.6 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 4.2 times more Vitamin A, 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 50.4 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Chrysanthemum Leaves:
300 calories of Tomato Paste have 5.2 times more Selenium than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 11.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Sodium, 3.9 times more Zinc and 4.2 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 4.1 times more Fat, 2.5 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.