Nutrient Comparison: Tomato Paste VS Chrysanthemum Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Chrysanthemum Leaves:
- 1 pound of Tomato Paste has 5.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 15.6 times more Vitamin C than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Chrysanthemum Leaves provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Chrysanthemum Leaves:
- 1 pound of Tomato Paste has 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Selenium than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 3.3 times more Calcium, 3.1 times more Manganese and 2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Chrysanthemum Leaves contain similar levels of Zinc per one pound.
- 1 pound of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.4 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves provide inadequate amounts of Energy