Comparing Nutrients in 7 ounces Tomato Paste VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Tomato Paste	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	5.6% 163kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	4.6% 5.97g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	20.7% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Chrysanthemum Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Chrysanthemum Leaves:

• 7 ounces of Tomato Paste have 5.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 15.6 times more Vitamin C than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Chrysanthemum Leaves provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
• 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• Both Canned Tomato Paste as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Chrysanthemum Leaves:

• 7 ounces of Tomato Paste have 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 17.7 times more Selenium than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 3.3 times more Calcium, 3.1 times more Manganese and 2 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Chrysanthemum Leaves contain similar levels of Zinc per seven ounces.
• 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 3.4 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Chrysanthemum Leaves.
• 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy