Comparing Nutrients in 500 calories Tomato PasteVS Arrowroot
Weight per 500 calories
Tomato Paste
610g
Arrowroot
769g
Tomato Paste has 1.3 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Arrowroot?
Discover which food has more nutrients per 500 calories - Tomato Paste or Arrowroot?
Lets compare vitamin content per 500 calories of Tomato Paste vs Arrowroot:
500 calories of Tomato Paste have 60.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.1 times more Vitamin C than Arrowroot.
While 500 kcal of Raw Arrowroot contain 3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 35.5 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Arrowroot:
500 calories of Tomato Paste have 4.8 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 6 times more Selenium and 1.8 times more Sodium than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.5 times more Phosphorus, 1.3 times more Zinc and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Arrowroot contain similar levels of Iron per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.5 times more Fiber than Arrowroot.
Both Tomato Paste and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Paste as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.