Nutrient Comparison: Tomato Paste VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Arrowroot:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 11.5 times more Vitamin C than Arrowroot.
- While 100 g of Raw Arrowroot contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 28.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Arrowroot provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Arrowroot:
- 100 grams of Tomato Paste have 6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 7.6 times more Selenium and 2.3 times more Sodium than Arrowroot.
- Both Tomato Paste and Arrowroot contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Fiber than Arrowroot.
- Both Tomato Paste and Arrowroot offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Paste as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.