Nutrient Comparison: Arrowroot VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Tomato Puree:
- 14 ounces of Arrowroot have 5.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 30.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Tomato Puree:
- 14 ounces of Arrowroot have 1.2 times more Iron, 2.5 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper than Raw Arrowroot.
- Both Arrowroot and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Raw Arrowroot as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Fiber than Raw Arrowroot.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.