Comparing Nutrients in 300 calories ArrowrootVS Tomato Puree
Weight per 300 calories
Arrowroot
462g
Tomato Puree
790g
Arrowroot has 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Tomato Puree?
Discover which food has more nutrients per 300 calories - Arrowroot or Tomato Puree?
Lets compare vitamin content per 300 calories of Arrowroot vs Tomato Puree:
300 calories of Arrowroot have 3.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 18 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 44.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.5 times more Vitamin C than Raw Arrowroot.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Tomato Puree:
300 calories of Arrowroot have 1.4 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 1.8 times more Sodium and 1.9 times more Water than Raw Arrowroot.
Both Arrowroot and Tomato Puree contain similar levels of Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 1.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Fiber than Raw Arrowroot.
Both Arrowroot and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.