Nutrient Comparison: Arrowroot VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Tomato Puree:
- 7 ounces of Arrowroot have 5.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 30.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Tomato Puree:
- 7 ounces of Arrowroot have 1.2 times more Iron, 2.5 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Copper than Raw Arrowroot.
- Both Arrowroot and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- Both Raw Arrowroot as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Fiber than Raw Arrowroot.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.