Tomato Juice With Salt VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Yellow Tomatoes:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.9 times more Vitamin C than Yellow Tomatoes.
- While 300 kcal of Raw Yellow Tomatoes contain 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Yellow Tomatoes:
- 300 calories of Tomato Juice with Salt have 9.7 times more Sodium than Yellow Tomatoes.
- While 300 kcal of Raw Yellow Tomatoes contain 2.7 times more Copper, 1.4 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Tomatoes contain similar levels of Calcium, Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Yellow Tomatoes contain 5.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.