Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Tomato Juice with Salt	Yellow Tomatoes	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	4.55% 5.9g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Yellow Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Yellow Tomatoes:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 7.8 times more Vitamin C than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Yellow Tomatoes:

• 7 ounces of Tomato Juice with Salt have 11 times more Sodium than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Yellow Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Canned Tomato Juice with Salt and Raw Yellow Tomatoes have similar amounts of macro-nutrients per 7 oz
• Both Tomato Juice with Salt and Yellow Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
• Both Canned Tomato Juice with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.