Nutrient Comparison: Yellow Tomatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Tomato Paste:
- 7 ounces of Yellow Tomatoes have 2.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Tomato Paste:
- 7 ounces of Yellow Tomatoes have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 5.5 times more Energy, 6.3 times more Carbohydrate, 5.9 times more Fiber and 4.4 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.