Comparing Nutrients in 100 calories Yellow TomatoesVS Tomato Paste
Weight per 100 calories
Yellow Tomatoes
667g
Tomato Paste
122g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Tomato Paste?
Yellow Tomatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Tomato Paste:
100 calories of Yellow Tomatoes have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A than Raw Yellow Tomatoes.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Tomato Paste:
100 calories of Yellow Tomatoes have 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium, 2.4 times more Zinc and 7.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Paste contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 3.7 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
Both Yellow Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.