Comparing Nutrients in 500 calories Yellow TomatoesVS Tomato Paste
Weight per 500 calories
Yellow Tomatoes
3333g
Tomato Paste
610g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Tomato Paste?
Yellow Tomatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Tomato Paste:
500 calories of Yellow Tomatoes have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A than Raw Yellow Tomatoes.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Tomato Paste:
500 calories of Yellow Tomatoes have 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium, 2.4 times more Zinc and 7.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Tomato Paste contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 3.7 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
Both Yellow Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.