Nutrient Comparison: Tomato Juice with Salt VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Turnip Greens And Turnips:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 13.3 times more Vitamin A and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Turnip Greens And Turnips:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Potassium and 14.1 times more Sodium than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 11.4 times more Calcium, 4.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnip Greens And Turnips contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 13 times more Omega 3, 6 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.