Nutrient Comparison: Frozen Turnip Greens And Turnips VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens And Turnips versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Tomato Paste:
- 5 ounces of Frozen Turnip Greens And Turnips have 4 times more Vitamin A and 3.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Tomato Paste:
- 5 ounces of Frozen Turnip Greens And Turnips have 3.2 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 12.4 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium and 3.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens And Turnips have 9.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.9 times more Energy, 5.6 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 5 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.