Nutrient Comparison: Tomato Juice with Salt VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Vegetable Juice Cocktail:
- 5 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 1.5 times more Vitamin A, 3.2 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Vegetable Juice Cocktail:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Iron and 1.5 times more Sodium than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Tomato Juice with Salt and Canned Vegetable Juice Cocktail have similar amounts of macro-nutrients per 5 oz
- Both Tomato Juice with Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.