Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Vegetable Juice Cocktail
1364g
Canned Vegetable Juice Cocktail has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Vegetable Juice Cocktail?
Tomato Juice With Salt VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Vegetable Juice Cocktail:
300 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2.5 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Vegetable Juice Cocktail:
300 calories of Tomato Juice with Salt have 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Vegetable Juice Cocktail contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Fructose than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.9 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.