Nutrient Comparison: Tomato Juice with Salt VS Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Young Winged Beans:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin C than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Young Winged Beans:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 8.4 times more Calcium, 3.8 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 3 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Young Winged Beans contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Winged Beans contain 8.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Young Winged Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.