Nutrient Comparison: Young Winged Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Winged Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Winged Beans vs Tomato Paste:
- 5 ounces of Young Winged Beans have 2.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Winged Beans vs Tomato Paste:
- 5 ounces of Young Winged Beans have 2.3 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.2 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 1.6 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Winged Beans have 1.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Energy and 4.4 times more Carbohydrate than Raw Young Winged Beans.
- 5 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.