Nutrient Comparison: Young Winged Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Winged Beans vs Tomato Paste:
- 1 pound of Young Winged Beans has 2.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Paste provide similar amounts of Vitamin C per one pound.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Winged Beans vs Tomato Paste:
- 1 pound of Young Winged Beans has 2.3 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.2 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 1.6 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Winged Beans has 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Energy and 4.4 times more Carbohydrate than Raw Young Winged Beans.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.