Nutrient Comparison: Young Winged Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Tomato Paste:
- 14 ounces of Young Winged Beans have 2.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Tomato Paste:
- 14 ounces of Young Winged Beans have 2.3 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 1.6 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Energy and 4.4 times more Carbohydrate than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.