Nutrient Comparison: Tomato Paste VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Young Winged Beans:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Young Winged Beans:
- 14 ounces of Tomato Paste have 9.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy and 5.9 times more Carbohydrate than Boiled Young Winged Beans.
- Both Tomato Paste and Boiled Young Winged Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.