Comparing Nutrients in 500 calories Tomato PasteVS Boiled Young Winged Beans
Weight per 500 calories
Tomato Paste
610g
Boiled Young Winged Beans
1316g
Tomato Paste has 2.2 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Winged Beans?
Tomato Paste VS Boiled Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Winged Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Young Winged Beans:
500 calories of Tomato Paste have 8.8 times more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 3.1 times more Vitamin B1 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Young Winged Beans:
500 calories of Tomato Paste have 4.6 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 6.8 times more Sodium than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 3.7 times more Calcium, 1.5 times more Magnesium and 2.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Winged Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.7 times more Carbohydrate than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 5.2 times more Omega 3 and 2.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 500 calories.