Nutrient Comparison: Tomato Paste VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Winged Bean Leaves:
- 14 oz of Raw Winged Bean Leaves contain 5.3 times more Vitamin A, 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Winged Bean Leaves:
- 14 ounces of Tomato Paste have 5.3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 6.2 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves contain similar levels of Copper per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves offer comparable quantities of Energy per 14 ounces.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.