Tomato Paste VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Tomato Paste vs Winged Bean Leaves:
- 300 kcal of Raw Winged Bean Leaves contain 5.9 times more Vitamin A, 15.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Winged Bean Leaves:
- 300 calories of Tomato Paste have 4.7 times more Magnesium, 5.2 times more Potassium, 5.3 times more Selenium and 5.9 times more Sodium than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 6.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 5 times more Manganese and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 1.2 times more Carbohydrate than Winged Bean Leaves.
- While 300 kcal of Raw Winged Bean Leaves contain 4.1 times more Omega 3 and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.