Comparing Nutrients in 300 calories Tomato PasteVS Winged Bean Tuber
Weight per 300 calories
Tomato Paste
366g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Winged Bean Tuber?
Tomato Paste VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Tomato Paste vs Winged Bean Tuber:
300 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.5 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Winged Bean Tuber provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Winged Bean Tuber:
300 calories of Tomato Paste have 2.2 times more Calcium, 2.7 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium, 3 times more Sodium and 2.3 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 2.1 times more Copper than Canned Tomato Paste.
Both Tomato Paste and Winged Bean Tuber contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.