Nutrient Comparison: Tomato Paste VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Winged Bean Tuber:
- 7 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 6.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Tuber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Winged Bean Tuber:
- 7 ounces of Tomato Paste have 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 1.7 times more Sodium than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 3.8 times more Copper, 1.8 times more Manganese and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Tuber contain similar levels of Calcium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.