Nutrient Comparison: Tomato Paste VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Winged Bean Tuber:
- 100 grams of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 6.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Tuber provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Winged Bean Tuber:
- 100 grams of Tomato Paste have 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 1.7 times more Sodium than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 3.8 times more Copper, 1.8 times more Manganese and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Tuber contain similar levels of Calcium per 100 grams.
- 100 grams of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Tuber contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.