Nutrient Comparison: Winged Bean Tuber VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Tomato Puree:
- 100 grams of Winged Bean Tuber have 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Tuber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Tomato Puree:
- 100 grams of Winged Bean Tuber have 1.7 times more Calcium, 4.8 times more Copper, 3.1 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Tomato Puree contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 3.9 times more Energy, 3.1 times more Carbohydrate and 7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.