Comparing Nutrients in 100 calories Winged Bean TuberVS Tomato Puree
Weight per 100 calories
Winged Bean Tuber
67.6g
Tomato Puree
263g
Winged Bean Tuber has 3.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Tomato Puree?
Winged Bean Tuber VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Tomato Puree?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Tomato Puree:
100 calories of Winged Bean Tuber have 3.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 14.8 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Tomato Puree:
100 calories of Winged Bean Tuber have 1.2 times more Copper than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Calcium, 3.5 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium, 3.1 times more Sodium and 6 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Tomato Puree contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.8 times more Protein than Tomato Puree.
Both Winged Bean Tuber and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Winged Bean Tuber as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.