Nutrient Comparison: Tomato Paste VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Winged Bean Leaves:
- 1 kg of Raw Winged Bean Leaves contains 5.3 times more Vitamin A, 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Winged Bean Leaves:
- 1 kilogram of Tomato Paste has 5.3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 6.2 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves contain similar levels of Copper per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Carbohydrate than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves offer comparable quantities of Energy per one kilogram.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.