Nutrient Comparison: Tomato Paste VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Winged Bean Leaves:
- 7 oz of Raw Winged Bean Leaves contain 5.3 times more Vitamin A, 13.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Winged Bean Leaves:
- 7 ounces of Tomato Paste have 5.3 times more Magnesium, 1.3 times more Phosphorus, 5.8 times more Potassium, 5.9 times more Selenium and 6.6 times more Sodium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 6.2 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves contain similar levels of Copper per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Carbohydrate than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Winged Bean Leaves offer comparable quantities of Energy per seven ounces.
- Both Canned Tomato Paste as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.