Comparing Nutrients in 300 calories Young Winged BeansVS Tomato Paste
Weight per 300 calories
Young Winged Beans
612g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Tomato Paste?
Young Winged Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Tomato Paste:
300 calories of Young Winged Beans have 3.9 times more Vitamin B1, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Young Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Tomato Paste:
300 calories of Young Winged Beans have 3.9 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese and 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Copper, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 8.8 times more Sodium than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Paste contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 5.5 times more Omega 3 and 2.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.