Comparing Nutrients in 300 calories Tomato Juice with SaltVS Young Winged Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Young Winged Beans
612g
Raw Young Winged Beans have 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Young Winged Beans?
Tomato Juice With Salt VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Young Winged Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Young Winged Beans:
300 calories of Tomato Juice with Salt have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 11 times more Vitamin C than Young Winged Beans.
Both Tomato Juice with Salt and Young Winged Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Young Winged Beans:
300 calories of Tomato Juice with Salt have 2.4 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium, 182.3 times more Sodium and 3.1 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2.9 times more Calcium and 1.3 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Winged Beans contain similar levels of Magnesium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.6 times more Omega 3 and 2.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.