Nutrient Comparison: Tomato Juice with Salt VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 3.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 5.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 6.8 times more Energy, 7.8 times more Carbohydrate, 9.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.