Nutrient Comparison: Tomato Juice with Salt VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Tomato Juice with Salt has 31.6 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 3.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 5.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 6.8 times more Energy, 7.8 times more Carbohydrate, 9.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.