Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Yam, Boiled, Drained, Or Baked
431g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 6.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Tomato Juice With Salt VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Tomato Juice with Salt have 26.2 times more Vitamin A, 7.2 times more Vitamin B1, 19 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9, 39.5 times more Vitamin C, 6.4 times more Vitamin E and 6.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Tomato Juice with Salt have 4.9 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 4.9 times more Selenium, 215.8 times more Sodium, 3.8 times more Zinc and 9.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 35.9 times more Sugars and 3.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.