Nutrient Comparison: Tomato Juice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tomato Juice have 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tomato Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 2.1 times more Potassium and 29.8 times more Sodium than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice have 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 7.4 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein